A Treadmill Workout is Great Exercise in Any Weather
Posted on July 12, 2011
Whether at home, or in a gym, a treadmill workout is a great way to stay fit and lose weight. As with most exercise centered on increasing one.s cardiovascular rate, a treadmill workout is one of the best ways to burn calories. A treadmill workout is a great way to exercise because the user gets to control his/her own environment. The weather inside is never too hot or cold, too wet or dry for treadmill exercises. Additionally, one does not have to worry about how far to walk before heading back for home. There is also no worry about a confrontation with a neighborhood dog.
When running on a treadmill, the runner normally has three pieces of equipment to assist in their exercise, and provide safety. First, almost all treadmills are equipped with a speed control. The speed control will allow the runner to customize his or her treadmill running based on individual needs. Second, many treadmills include an electronic device to monitor the runner.s heart rate. Some of these monitors are very sophisticated, and can calculate the amount of calories burned during the course of treadmill training. Finally, most treadmills come equipped with handrails. The handrails will allow the runner to safely grab a hold of something if they begin to lose control of the running pace set by the treadmill.
There are several techniques that one can use to enhance their treadmill training, some for improved performance, and some just to break up the monotony of running in place. Recommended tips for improving performance are: changing speeds, adding jumps to running, walking, running backwards, and treadmill running with hand weights or dumbbells. To make the experience of running on a treadmill a little more enjoyable, it is recommended that the runner listen to a Walkman with headphones, read a book, watch television, or, in a gym, walk side-by-side, with a partner on another treadmill. A treadmill workout is a great way to exercise.